![]() ![]() In one study in 10 overweight women who ate barley or oats plus glucose, both oats and barley decreased blood sugar and insulin levels. ![]() Whole-grain barley is a good source of fiber, including the soluble fiber beta-glucan, which slows the absorption of sugar by binding with it in your digestive tract ( 7). What’s more, it’s a good source of beta-glucan, a fiber which may help lower cholesterol and blood sugar.īarley may help lower blood sugar and insulin levels, which may reduce your risk of diabetes. Summaryīarley contains many important vitamins, minerals and antioxidants. ![]() Beta-glucan, which is also found in oats, may help lower cholesterol and improve blood sugar control ( 7).Īdditionally, barley contains antioxidants such as vitamin E, beta-carotene, lutein and zeaxanthin, which help protect against and repair cell damage caused by oxidative stress ( 8). The main type of fiber in barley is beta-glucan, a soluble fiber that forms a gel when combined with fluid.
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